How many calories are in Mixed vegetable salad?
Mixed vegetable salad contains 465 calories per serving (23% of the 2,000 kcal daily value), with 12.8g fat, 66.5g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed vegetable salad
Nutritional value of Mixed vegetable salad per 100 grams
What's inside Mixed vegetable salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 50g | 16 kcal | 1.2g | 0.2g | 3g |
| Red cabbage | 30g | 46.7 kcal | 2.3g | 0.3g | 10g |
| Carrots | 20g | 40 kcal | 1g | 0.5g | 10g |
| Black olives | 15g | 266.7 kcal | 2g | 23.3g | 6.7g |
| Corn kernels | 20g | 350 kcal | 10g | 5g | 60g |
| Kidney beans | 25g | 360 kcal | 26g | 2g | 60g |
| Croutons | 40g | 300 kcal | 7.5g | 7.5g | 37.5g |
| Creamy dressing | 30g | 200 kcal | 1.7g | 13.3g | 16.7g |
| Rice cake | 15g | 366.7 kcal | 6.7g | 3.3g | 80g |
Where do the calories in Mixed vegetable salad come from
How Mixed vegetable salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 14.8g | 30% |
| Fat | 12.8g | 20% |
| Carbs | 66.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed vegetable salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed vegetable salad
How many calories are in Mixed vegetable salad?
A full serving of Mixed vegetable salad contains approximately 465 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 189.8 kcal.
Is Mixed vegetable salad good for weight loss?
Mixed vegetable salad has a moderate calorie density at 189.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed vegetable salad?
A serving of Mixed vegetable salad provides about 14.8g of protein from a total serving weight of 245g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Mixed vegetable salad calories?
The easiest way to track Mixed vegetable salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed vegetable salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed salad with creamy dressing | 160g | 153.0 | 2.9g | -312 kcal, less protein |
| Pasta salad and pumpkin soup | 490g | 645.0 | 17.1g | +180 kcal, more protein |
| Quinoa corn salad | 343g | 342.9 | 8.4g | -122 kcal, less protein |
| Crab Stick Salad | 185g | 129.0 | 9.3g | -336 kcal, less protein |
| Green salad | 95g | 151.2 | 1.9g | -313 kcal, less protein |