How many calories are in Quinoa corn salad?
Quinoa corn salad contains 342.9 calories per serving (17% of the 2,000 kcal daily value), with 14g fat, 54.8g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa corn salad
Nutritional value of Quinoa corn salad per 100 grams
What's inside Quinoa corn salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine/leaf lettuce (mixed) | 120g | 17 kcal | 1.3g | 0.3g | 2.5g |
| corn kernels (cooked, canned/drained) | 50g | 190 kcal | 6g | 3g | 43g |
| quinoa (cooked, tri-color) | 40g | 180 kcal | 6.8g | 2.3g | 45g |
| carrot (shredded) | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| orange segments (fresh) | 60g | 55 kcal | 1g | 0.2g | 13.3g |
| olive oil dressing (approx) | 18g | 450 kcal | 0g | 50g | 0g |
| no additional topping (small seasoning/none) | 15g | 180 kcal | 3.3g | 6.7g | 4g |
Where do the calories in Quinoa corn salad come from
How Quinoa corn salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342.9 kcal | 17% |
| Protein | 8.4g | 17% |
| Fat | 14g | 22% |
| Carbs | 54.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa corn salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa corn salad
How many calories are in Quinoa corn salad?
A full serving of Quinoa corn salad contains approximately 342.9 kcal. The total serving weighs about 343g. Per 100 grams, that works out to 100 kcal.
Is Quinoa corn salad good for weight loss?
Quinoa corn salad has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa corn salad?
A serving of Quinoa corn salad provides about 8.4g of protein from a total serving weight of 343g. That is 2.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa corn salad calories?
The easiest way to track Quinoa corn salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa corn salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed salad with creamy dressing | 160g | 153.0 | 2.9g | -189 kcal, less protein |
| Mixed vegetable salad | 245g | 465.0 | 14.8g | +122 kcal, more protein |
| Chicken salad | 403g | 421.2 | 40.7g | +78 kcal, more protein |
| Green salad | 165g | 146.0 | 5g | -196 kcal, less protein |
| kale broccoli bowl | 395g | 594.1 | 22.6g | +251 kcal, more protein |