How many calories are in Bologna Sausage Slices?
Bologna Sausage Slices contains 92 calories per serving (5% of the 2,000 kcal daily value), with 7.6g fat, 1.2g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bologna Sausage Slices
Nutritional value of Bologna Sausage Slices per 100 grams
What's inside Bologna Sausage Slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bologna sausage | 40g | 230 kcal | 12g | 19g | 3g |
Where do the calories in Bologna Sausage Slices come from
How Bologna Sausage Slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 4.8g | 10% |
| Fat | 7.6g | 12% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bologna Sausage Slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bologna Sausage Slices
How many calories are in Bologna Sausage Slices?
A full serving of Bologna Sausage Slices contains approximately 92 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 230 kcal.
Is Bologna Sausage Slices good for weight loss?
Bologna Sausage Slices has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bologna Sausage Slices?
A serving of Bologna Sausage Slices provides about 4.8g of protein from a total serving weight of 40g. That is 12g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Bologna Sausage Slices calories?
The easiest way to track Bologna Sausage Slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bologna Sausage Slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bologna slices | 90g | 270.0 | 18g | +178 kcal, more protein |
| Bologna slices | 60g | 180.0 | 7g | +88 kcal, more protein |
| Sliced Bologna | 22g | 52.0 | 3g | -40 kcal, less protein |
| Sausage and Cheese | 55g | 168.0 | 9.9g | +76 kcal, more protein |
| Bologna Sandwich | 65g | 182.0 | 6g | +90 kcal, more protein |