How many calories are in Bologna slices?
Bologna slices contains 180 calories per serving (9% of the 2,000 kcal daily value), with 15g fat, 2g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bologna slices
Nutritional value of Bologna slices per 100 grams
What's inside Bologna slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bologna sausage | 60g | 300 kcal | 11.7g | 25g | 3.3g |
Where do the calories in Bologna slices come from
How Bologna slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bologna slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bologna slices
How many calories are in Bologna slices?
A full serving of Bologna slices contains approximately 180 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 300 kcal.
Is Bologna slices good for weight loss?
Bologna slices has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bologna slices?
A serving of Bologna slices provides about 7g of protein from a total serving weight of 60g. That is 11.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Bologna slices calories?
The easiest way to track Bologna slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bologna slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bologna slices | 90g | 270.0 | 18g | +90 kcal, more protein |
| Cucumber Bologna Salad | 300g | 326.8 | 11.8g | +146 kcal, more protein |
| Bagel with bologna | 260g | 417.0 | 14g | +237 kcal, more protein |
| Open Sandwich with Bologna and Cucumber | 220g | 422.0 | 14.2g | +242 kcal, more protein |
| Fried Sausage | 40g | 140.0 | 7g | -40 kcal, same protein |