How many calories are in Chickpea tikki with curd?
Chickpea tikki with curd contains 338 calories per serving (17% of the 2,000 kcal daily value), with 9g fat, 39g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea tikki with curd
Nutritional value of Chickpea tikki with curd per 100 grams
What's inside Chickpea tikki with curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpea tikki | 150g | 160 kcal | 6.7g | 3.3g | 23.3g |
| Curd (plain yogurt) | 100g | 98 kcal | 3.5g | 4g | 4g |
Where do the calories in Chickpea tikki with curd come from
How Chickpea tikki with curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 13.5g | 27% |
| Fat | 9g | 14% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea tikki with curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea tikki with curd
How many calories are in Chickpea tikki with curd?
A full serving of Chickpea tikki with curd contains approximately 338 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 135.2 kcal.
Is Chickpea tikki with curd good for weight loss?
Chickpea tikki with curd has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea tikki with curd?
A serving of Chickpea tikki with curd provides about 13.5g of protein from a total serving weight of 250g. That is 5.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea tikki with curd calories?
The easiest way to track Chickpea tikki with curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea tikki with curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole Tikki | 250g | 460.0 | 16g | +122 kcal, more protein |
| Aloo Tikki with Channa | 250g | 494.0 | 14g | +156 kcal, more protein |
| Yogurt and Chickpea Curry | 420g | 375.0 | 25g | +37 kcal, more protein |
| Indian Vegetarian Thali | 390g | 510.0 | 21.5g | +172 kcal, more protein |
| Aloo Tikki Chaat | 230g | 362.0 | 9.1g | +24 kcal, less protein |