How many calories are in Aloo Tikki with Channa?
Aloo Tikki with Channa contains 494 calories per serving (25% of the 2,000 kcal daily value), with 14.6g fat, 72g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Tikki with Channa
Nutritional value of Aloo Tikki with Channa per 100 grams
What's inside Aloo Tikki with Channa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo tikki (potato patty) | 150g | 220 kcal | 3.3g | 8g | 30g |
| Channa (chickpeas) | 100g | 164 kcal | 9g | 2.6g | 27g |
Where do the calories in Aloo Tikki with Channa come from
How Aloo Tikki with Channa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 14g | 28% |
| Fat | 14.6g | 22% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Tikki with Channa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Tikki with Channa
How many calories are in Aloo Tikki with Channa?
A full serving of Aloo Tikki with Channa contains approximately 494 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 197.6 kcal.
Is Aloo Tikki with Channa good for weight loss?
Aloo Tikki with Channa has a moderate calorie density at 197.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloo Tikki with Channa?
A serving of Aloo Tikki with Channa provides about 14g of protein from a total serving weight of 250g. That is 5.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Tikki with Channa calories?
The easiest way to track Aloo Tikki with Channa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Tikki with Channa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole Tikki | 250g | 460.0 | 16g | -34 kcal, more protein |
| Aloo Tikki Chaat | 230g | 362.0 | 9.1g | -132 kcal, less protein |
| Indian Vegetarian Meal | 550g | 1330.0 | 30g | +836 kcal, more protein |
| Roti with Cutlet | 230g | 380.0 | 10g | -114 kcal, less protein |
| Chickpea tikki with curd | 250g | 338.0 | 13.5g | -156 kcal, less protein |