How many calories are in Aloo Tikki Chaat?
Aloo Tikki Chaat contains 362 calories per serving (18% of the 2,000 kcal daily value), with 11.5g fat, 56.4g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Tikki Chaat
Nutritional value of Aloo Tikki Chaat per 100 grams
What's inside Aloo Tikki Chaat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo Tikki (potato patties) | 150g | 140 kcal | 2.7g | 3.3g | 23.3g |
| Yogurt (curd) | 50g | 80 kcal | 7g | 1g | 14g |
| Tamarind chutney | 15g | 400 kcal | 3.3g | 20g | 53.3g |
| Sev (fried chickpea flour noodles) | 10g | 500 kcal | 10g | 30g | 60g |
| Coriander leaves (garnish) | 5g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Aloo Tikki Chaat come from
How Aloo Tikki Chaat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 9.1g | 18% |
| Fat | 11.5g | 18% |
| Carbs | 56.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Tikki Chaat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Tikki Chaat
How many calories are in Aloo Tikki Chaat?
A full serving of Aloo Tikki Chaat contains approximately 362 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 157.4 kcal.
Is Aloo Tikki Chaat good for weight loss?
Aloo Tikki Chaat has a moderate calorie density at 157.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloo Tikki Chaat?
A serving of Aloo Tikki Chaat provides about 9.1g of protein from a total serving weight of 230g. That is 4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Tikki Chaat calories?
The easiest way to track Aloo Tikki Chaat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Tikki Chaat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Tikki with Channa | 250g | 494.0 | 14g | +132 kcal, more protein |
| Papdi Chaat | 335g | 765.0 | 20.3g | +403 kcal, more protein |
| Papdi chaat | 250g | 478.0 | 10g | +116 kcal, more protein |
| Indian Chaat | 230g | 350.0 | 9g | -12 kcal, less protein |
| Poori with aloo | 665g | 962.0 | 18.8g | +600 kcal, more protein |