How many calories are in Chole Tikki?
Chole Tikki contains 460 calories per serving (23% of the 2,000 kcal daily value), with 12g fat, 70g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chole Tikki
Nutritional value of Chole Tikki per 100 grams
What's inside Chole Tikki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chole (spiced chickpeas) | 150g | 160 kcal | 8g | 2.7g | 26.7g |
| Tikki (potato patty) | 100g | 220 kcal | 4g | 8g | 30g |
Where do the calories in Chole Tikki come from
How Chole Tikki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chole Tikki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chole Tikki
How many calories are in Chole Tikki?
A full serving of Chole Tikki contains approximately 460 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 184 kcal.
Is Chole Tikki good for weight loss?
Chole Tikki has a moderate calorie density at 184 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chole Tikki?
A serving of Chole Tikki provides about 16g of protein from a total serving weight of 250g. That is 6.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Chole Tikki calories?
The easiest way to track Chole Tikki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chole Tikki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Tikki with Channa | 250g | 494.0 | 14g | +34 kcal, less protein |
| Chole Tikki | 150g | 240.0 | 12g | -220 kcal, less protein |
| Chickpea tikki with curd | 250g | 338.0 | 13.5g | -122 kcal, less protein |
| Aloo Tikki Chaat | 230g | 362.0 | 9.1g | -98 kcal, less protein |
| Naan & Chole | 360g | 630.0 | 23g | +170 kcal, more protein |