How many calories are in Cucumber Yogurt Salad?
Cucumber Yogurt Salad contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 8g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber Yogurt Salad
Nutritional value of Cucumber Yogurt Salad per 100 grams
What's inside Cucumber Yogurt Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber yogurt salad (raita) | 200g | 60 kcal | 3g | 2.5g | 4g |
Where do the calories in Cucumber Yogurt Salad come from
How Cucumber Yogurt Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Yogurt Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Yogurt Salad
How many calories are in Cucumber Yogurt Salad?
A full serving of Cucumber Yogurt Salad contains approximately 120 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 60 kcal.
Is Cucumber Yogurt Salad good for weight loss?
Cucumber Yogurt Salad has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Yogurt Salad?
A serving of Cucumber Yogurt Salad provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Yogurt Salad calories?
The easiest way to track Cucumber Yogurt Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Yogurt Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 100g | 98.0 | 4g | -22 kcal, less protein |
| Chicken Rice Plate | 460g | 675.0 | 28g | +555 kcal, more protein |
| Spiced Rice with Raita and Cucumber | 350g | 286.0 | 9.7g | +166 kcal, more protein |
| Lentils with Raita | 400g | 320.0 | 23g | +200 kcal, more protein |
| Cucumber Yogurt Salad | 255g | 83.0 | 11.2g | -37 kcal, more protein |