How many calories are in mixed Filipino meal?
mixed Filipino meal contains 803.3 calories per serving (40% of the 2,000 kcal daily value), with 35.9g fat, 85.3g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mixed Filipino meal
Nutritional value of mixed Filipino meal per 100 grams
What's inside mixed Filipino meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread (slice) | 56g | 266 kcal | 10g | 4g | 47.9g |
| chicken egg (large) | 50g | 144 kcal | 12.6g | 10g | 0.7g |
| mayonnaise (1 tbsp) | 15g | 700 kcal | 0g | 73.3g | 4g |
| cucumber slices (10 slices) | 60g | 14 kcal | 1g | 0.2g | 3g |
| coffee (black, 1 cup) | 240g | 1 kcal | 0g | 0g | 0g |
| cooked white rice (1/2 cup) | 90g | 129 kcal | 2.3g | 0.3g | 27.8g |
| dried fish (5 teaspoons ≈ 25 g) | 25g | 140 kcal | 18g | 8g | 0g |
| wheat bread (slice) | 56g | 266 kcal | 10g | 4g | 47.9g |
| peanut butter (1 tbsp) | 15g | 630 kcal | 23.3g | 53.3g | 24g |
| chicken egg (large) | 50g | 144 kcal | 12.6g | 10g | 0.7g |
Where do the calories in mixed Filipino meal come from
How mixed Filipino meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 803.3 kcal | 40% |
| Protein | 34.5g | 69% |
| Fat | 35.9g | 55% |
| Carbs | 85.3g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed Filipino meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed Filipino meal
How many calories are in mixed Filipino meal?
A full serving of mixed Filipino meal contains approximately 803.3 kcal. The total serving weighs about 657g. Per 100 grams, that works out to 122.3 kcal.
Is mixed Filipino meal good for weight loss?
mixed Filipino meal has a low calorie density at 122.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mixed Filipino meal?
A serving of mixed Filipino meal provides about 34.5g of protein from a total serving weight of 657g. That is 5.3g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track mixed Filipino meal calories?
The easiest way to track mixed Filipino meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed Filipino meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Filipino mixed meals | 765g | 903.0 | 43.7g | +99 kcal, more protein |
| Breakfast mix | 708g | 881.0 | 43.2g | +77 kcal, more protein |
| Philippine meal | 1,022g | 1563.0 | 76g | +759 kcal, more protein |
| mixed sandwich meal | 755g | 896.2 | 44.4g | +92 kcal, more protein |
| Filipino meal mix | 1,012g | 1555.0 | 77.5g | +751 kcal, more protein |