How many calories are in Indian vegetarian thali?
Indian vegetarian thali contains 1,112 calories per serving (56% of the 2,000 kcal daily value), with 44.5g fat, 129.5g carbs, and 48.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian vegetarian thali
Nutritional value of Indian vegetarian thali per 100 grams
What's inside Indian vegetarian thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi roti (2 pieces total) | 120g | 216.7 kcal | 5.5g | 3g | 41.7g |
| aalu matar sabji (1 bowl) | 200g | 85 kcal | 2.3g | 4.2g | 11g |
| curd/plain yogurt (1 bowl, 150 g) | 150g | 61.3 kcal | 3.4g | 3g | 5g |
| dal (1 bowl, cooked) | 200g | 115 kcal | 6.8g | 3g | 13g |
| gatte ki sabzi (1 bowl) | 180g | 200 kcal | 10.3g | 12.2g | 13.3g |
Where do the calories in Indian vegetarian thali come from
How Indian vegetarian thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,112 kcal | 56% |
| Protein | 48.3g | 97% |
| Fat | 44.5g | 68% |
| Carbs | 129.5g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian vegetarian thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian vegetarian thali
How many calories are in Indian vegetarian thali?
A full serving of Indian vegetarian thali contains approximately 1,112 kcal. The total serving weighs about 850g. Per 100 grams, that works out to 130.8 kcal.
Is Indian vegetarian thali good for weight loss?
Indian vegetarian thali has a low calorie density at 130.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian vegetarian thali?
A serving of Indian vegetarian thali provides about 48.3g of protein from a total serving weight of 850g. That is 5.7g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Indian vegetarian thali calories?
The easiest way to track Indian vegetarian thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian vegetarian thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian veg meal | 500g | 466.0 | 15.7g | -646 kcal, less protein |
| Puri Aloo Kheer | 580g | 860.0 | 19.5g | -252 kcal, less protein |
| Vegetable thali | 588g | 165.0 | 9g | -947 kcal, less protein |
| Roti with Aalu Gobhi and Curd | 310g | 380.0 | 11g | -732 kcal, less protein |
| Roti with Aalu Gobhi and Curd | 310g | 380.0 | 12g | -732 kcal, less protein |