How many calories are in Indian veg meal?
Indian veg meal contains 466 calories per serving (23% of the 2,000 kcal daily value), with 13.6g fat, 80.8g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian veg meal
Nutritional value of Indian veg meal per 100 grams
What's inside Indian veg meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain roti | 60g | 333.3 kcal | 10g | 10g | 56.7g |
| aloo matar sabji (potato+peas curry) | 220g | 90.9 kcal | 2.7g | 2.7g | 15.5g |
| kheera (cucumber, raw) | 100g | 16 kcal | 0.7g | 0.1g | 3.8g |
| mix veg (cooked mixed vegetables, lightly spiced) | 120g | 41.7 kcal | 2.5g | 1.3g | 7.5g |
Where do the calories in Indian veg meal come from
How Indian veg meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 15.7g | 31% |
| Fat | 13.6g | 21% |
| Carbs | 80.8g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian veg meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian veg meal
How many calories are in Indian veg meal?
A full serving of Indian veg meal contains approximately 466 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 93.2 kcal.
Is Indian veg meal good for weight loss?
Indian veg meal has a low calorie density at 93.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian veg meal?
A serving of Indian veg meal provides about 15.7g of protein from a total serving weight of 500g. That is 3.1g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Indian veg meal calories?
The easiest way to track Indian veg meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian veg meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Aloo Matar | 210g | 280.0 | 9g | -186 kcal, less protein |
| Aloo Methi Roti | 280g | 365.0 | 9g | -101 kcal, less protein |
| Chapati & Aloo Matar | 340g | 500.0 | 13g | +34 kcal, less protein |
| Rice Qeema Aloo Salad | 377.5g | 460.5 | 20.2g | -5 kcal, more protein |
| Vegetarian Indian Meal | 480g | 860.0 | 32g | +394 kcal, more protein |