How many calories are in Mixed Meal with Rice and Stew?
Mixed Meal with Rice and Stew contains 1,130 calories per serving (57% of the 2,000 kcal daily value), with 37.6g fat, 135g carbs, and 54.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Meal with Rice and Stew
Nutritional value of Mixed Meal with Rice and Stew per 100 grams
What's inside Mixed Meal with Rice and Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 300g | 130 kcal | 2.5g | 0.2g | 28.3g |
| beef stew with vegetables and olives | 200g | 175 kcal | 10g | 12.5g | 5g |
| grilled meat with onions (likely pork or beef) | 150g | 120 kcal | 13.3g | 5.3g | 10g |
| mixed vegetable stir-fry (carrots, green beans, cabbage, mushrooms) | 250g | 48 kcal | 2g | 1.2g | 6g |
| vegetable salad with peppers, onions, and possibly mushrooms | 150g | 60 kcal | 1.3g | 0.7g | 6.7g |
Where do the calories in Mixed Meal with Rice and Stew come from
How Mixed Meal with Rice and Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,130 kcal | 57% |
| Protein | 54.5g | 109% |
| Fat | 37.6g | 58% |
| Carbs | 135g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Meal with Rice and Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Meal with Rice and Stew
How many calories are in Mixed Meal with Rice and Stew?
A full serving of Mixed Meal with Rice and Stew contains approximately 1,130 kcal. The total serving weighs about 1,050g. Per 100 grams, that works out to 107.6 kcal.
Is Mixed Meal with Rice and Stew good for weight loss?
Mixed Meal with Rice and Stew has a low calorie density at 107.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Meal with Rice and Stew?
A serving of Mixed Meal with Rice and Stew provides about 54.5g of protein from a total serving weight of 1,050g. That is 5.2g of protein per 100g, which covers roughly 109% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Meal with Rice and Stew calories?
The easiest way to track Mixed Meal with Rice and Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Meal with Rice and Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice and Salad | 450g | 490.0 | 25g | -640 kcal, less protein |
| Beef stew with rice | 250g | 285.0 | 11.2g | -845 kcal, less protein |
| Mixed Plate with Rice and Meat | 520g | 805.0 | 42.3g | -325 kcal, less protein |
| Mixed meat and rice plate | 420g | 770.0 | 43.7g | -360 kcal, less protein |
| Rice with vegetable stew and minced meat | 350g | 360.0 | 15.7g | -770 kcal, less protein |