How many calories are in Steak and Veggies?
Steak and Veggies contains 397 calories per serving (20% of the 2,000 kcal daily value), with 25.6g fat, 14.6g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Steak and Veggies
Nutritional value of Steak and Veggies per 100 grams
What's inside Steak and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| carrot sticks | 50g | 34 kcal | 0.8g | 0.4g | 8g |
| okra | 50g | 30 kcal | 2g | 0.2g | 6g |
| broccoli florets | 40g | 35 kcal | 3g | 0.5g | 7.5g |
| lettuce leaves | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| cucumber sticks | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Steak and Veggies come from
How Steak and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 31.8g | 64% |
| Fat | 25.6g | 39% |
| Carbs | 14.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Veggies
How many calories are in Steak and Veggies?
A full serving of Steak and Veggies contains approximately 397 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 94.5 kcal.
Is Steak and Veggies good for weight loss?
Steak and Veggies has a low calorie density at 94.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak and Veggies?
A serving of Steak and Veggies provides about 31.8g of protein from a total serving weight of 420g. That is 7.6g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Veggies calories?
The easiest way to track Steak and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak Salad Plate | 370g | 421.0 | 24.5g | +24 kcal, less protein |
| Grilled Beef with Rice and Veggies | 410g | 193.0 | 5g | -204 kcal, less protein |
| mixed steamed vegetables | 690g | 270.2 | 14.7g | -126 kcal, less protein |
| Beef Veggie Bowl | 320g | 336.0 | 24.8g | -61 kcal, less protein |
| Grilled Chicken Bowl | 630g | 683.0 | 79g | +286 kcal, more protein |