How many calories are in Grilled Chicken with Bulgur and Veggies?
Grilled Chicken with Bulgur and Veggies contains 467 calories per serving (23% of the 2,000 kcal daily value), with 5.9g fat, 60g carbs, and 39.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Bulgur and Veggies
Nutritional value of Grilled Chicken with Bulgur and Veggies per 100 grams
What's inside Grilled Chicken with Bulgur and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| Cooked bulgur wheat | 180g | 123.3 kcal | 3.4g | 1g | 25g |
| Mixed grilled vegetables (bell peppers, zucchini, carrots) | 120g | 66.7 kcal | 1.7g | 0.4g | 12.5g |
Where do the calories in Grilled Chicken with Bulgur and Veggies come from
How Grilled Chicken with Bulgur and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 39.1g | 78% |
| Fat | 5.9g | 9% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Bulgur and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Bulgur and Veggies
How many calories are in Grilled Chicken with Bulgur and Veggies?
A full serving of Grilled Chicken with Bulgur and Veggies contains approximately 467 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 103.8 kcal.
Is Grilled Chicken with Bulgur and Veggies good for weight loss?
Grilled Chicken with Bulgur and Veggies has a low calorie density at 103.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Bulgur and Veggies?
A serving of Grilled Chicken with Bulgur and Veggies provides about 39.1g of protein from a total serving weight of 450g. That is 8.7g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Bulgur and Veggies calories?
The easiest way to track Grilled Chicken with Bulgur and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Bulgur and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Chicken | 280g | 363.0 | 36.6g | -104 kcal, less protein |
| Grilled Chicken with Bulgur and Salad | 350g | 423.0 | 29g | -44 kcal, less protein |
| Chicken Salad with Bulgur and Cauliflower | 440g | 438.0 | 45.2g | -29 kcal, more protein |
| Chicken with bulgur and salad | 500g | 610.0 | 43g | +143 kcal, more protein |
| Grilled Chicken with Bulgur | 330g | 540.0 | 41g | +73 kcal, more protein |