How many calories are in Chicken Salad with Bulgur and Cauliflower?
Chicken Salad with Bulgur and Cauliflower contains 438 calories per serving (22% of the 2,000 kcal daily value), with 8.5g fat, 54g carbs, and 45.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad with Bulgur and Cauliflower
Nutritional value of Chicken Salad with Bulgur and Cauliflower per 100 grams
What's inside Chicken Salad with Bulgur and Cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 31g | 6g | 0g |
| Lettuce | 70g | 14.3 kcal | 1.4g | 0g | 2.9g |
| Cooked bulgur wheat | 150g | 120 kcal | 3.3g | 0.7g | 26.7g |
| Cooked cauliflower | 100g | 50 kcal | 2g | 0.3g | 12g |
Where do the calories in Chicken Salad with Bulgur and Cauliflower come from
How Chicken Salad with Bulgur and Cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 45.2g | 90% |
| Fat | 8.5g | 13% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad with Bulgur and Cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad with Bulgur and Cauliflower
How many calories are in Chicken Salad with Bulgur and Cauliflower?
A full serving of Chicken Salad with Bulgur and Cauliflower contains approximately 438 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 99.5 kcal.
Is Chicken Salad with Bulgur and Cauliflower good for weight loss?
Chicken Salad with Bulgur and Cauliflower has a low calorie density at 99.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad with Bulgur and Cauliflower?
A serving of Chicken Salad with Bulgur and Cauliflower provides about 45.2g of protein from a total serving weight of 440g. That is 10.3g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad with Bulgur and Cauliflower calories?
The easiest way to track Chicken Salad with Bulgur and Cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad with Bulgur and Cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Bulgur and Veggies | 450g | 467.0 | 39.1g | +29 kcal, less protein |
| Chicken with wheat berries and lettuce | 210g | 300.0 | 27g | -138 kcal, less protein |
| Bulgur with Chicken | 280g | 363.0 | 36.6g | -75 kcal, less protein |
| Grilled chicken with rice and salad | 270g | 0.0 | 0g | -438 kcal, less protein |
| Chicken with bulgur and salad | 500g | 610.0 | 43g | +172 kcal, less protein |