How many calories are in Chicken and Okra?
Chicken and Okra contains 446 calories per serving (22% of the 2,000 kcal daily value), with 29.2g fat, 9g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken and Okra
Nutritional value of Chicken and Okra per 100 grams
What's inside Chicken and Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken thigh with skin | 150g | 210 kcal | 20.7g | 12.7g | 0g |
| minced garlic and ginger topping | 10g | 600 kcal | 10g | 50g | 30g |
| steamed okra | 80g | 32.5 kcal | 1.9g | 0.3g | 7.5g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Okra come from
How Chicken and Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 33.5g | 67% |
| Fat | 29.2g | 45% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Okra
How many calories are in Chicken and Okra?
A full serving of Chicken and Okra contains approximately 446 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 182 kcal.
Is Chicken and Okra good for weight loss?
Chicken and Okra has a moderate calorie density at 182 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Okra?
A serving of Chicken and Okra provides about 33.5g of protein from a total serving weight of 245g. That is 13.7g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Okra calories?
The easiest way to track Chicken and Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 295g | 444.0 | 33.8g | -2 kcal, more protein |
| Chicken and Red Rice | 365g | 477.0 | 51.4g | +31 kcal, more protein |
| Grilled Chicken Rice | 395g | 678.0 | 46.9g | +232 kcal, more protein |
| Fried Chicken and Okra | 195g | 267.0 | 16.3g | -179 kcal, less protein |
| Roasted Chicken and Noodles | 310g | 614.0 | 35.3g | +168 kcal, more protein |