How many calories are in Fried rice with seafood?
Fried rice with seafood contains 490 calories per serving (25% of the 2,000 kcal daily value), with 22g fat, 28g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice with seafood
Nutritional value of Fried rice with seafood per 100 grams
What's inside Fried rice with seafood
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with egg | 120g | 175 kcal | 5g | 5.8g | 23.3g |
| fried squid | 70g | 214.3 kcal | 17.1g | 14.3g | 0g |
| fried fish steak | 60g | 216.7 kcal | 25g | 8.3g | 0g |
Where do the calories in Fried rice with seafood come from
How Fried rice with seafood fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 33g | 66% |
| Fat | 22g | 34% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice with seafood
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice with seafood
How many calories are in Fried rice with seafood?
A full serving of Fried rice with seafood contains approximately 490 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 196 kcal.
Is Fried rice with seafood good for weight loss?
Fried rice with seafood has a moderate calorie density at 196 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried rice with seafood?
A serving of Fried rice with seafood provides about 33g of protein from a total serving weight of 250g. That is 13.2g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice with seafood calories?
The easiest way to track Fried rice with seafood is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice with seafood compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fried Squid | 250g | 410.0 | 15.6g | -80 kcal, less protein |
| Flavored Fried Rice with Fish | 250g | 401.0 | 26.5g | -89 kcal, less protein |
| Fried Fish with Rice | 270g | 375.0 | 19.2g | -115 kcal, less protein |
| Fish with eggs and vegetables | 350g | 335.0 | 23g | -155 kcal, less protein |
| Mixed rice plate | 450g | 695.0 | 32g | +205 kcal, less protein |