How many calories are in Pancakes with banana and crumble?
Pancakes with banana and crumble contains 495 calories per serving (25% of the 2,000 kcal daily value), with 16.1g fat, 67g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes with banana and crumble
Nutritional value of Pancakes with banana and crumble per 100 grams
What's inside Pancakes with banana and crumble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancakes | 120g | 291.7 kcal | 5.8g | 8.3g | 37.5g |
| banana slices | 50g | 90 kcal | 1g | 0.2g | 24g |
| crumbled nuts or granola | 20g | 500 kcal | 10g | 30g | 50g |
Where do the calories in Pancakes with banana and crumble come from
How Pancakes with banana and crumble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 9.5g | 19% |
| Fat | 16.1g | 25% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes with banana and crumble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes with banana and crumble
How many calories are in Pancakes with banana and crumble?
A full serving of Pancakes with banana and crumble contains approximately 495 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 260.5 kcal.
Is Pancakes with banana and crumble good for weight loss?
Pancakes with banana and crumble has a high calorie density at 260.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pancakes with banana and crumble?
A serving of Pancakes with banana and crumble provides about 9.5g of protein from a total serving weight of 190g. That is 5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes with banana and crumble calories?
The easiest way to track Pancakes with banana and crumble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes with banana and crumble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes with Banana | 230g | 610.0 | 11g | +115 kcal, more protein |
| Chocolate Pancakes with Banana and Nuts | 310g | 617.0 | 12.7g | +122 kcal, more protein |
| Oatmeal with banana and nuts | 295g | 375.0 | 13.5g | -120 kcal, more protein |
| Apple with granola | 105g | 72.0 | 0.8g | -423 kcal, less protein |
| Mini Pancakes with Fruit | 247g | 457.0 | 7g | -38 kcal, less protein |