How many calories are in Rice with pumpkin and vegetables?
Rice with pumpkin and vegetables contains 300 calories per serving (15% of the 2,000 kcal daily value), with 3.8g fat, 63g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pumpkin and vegetables
Nutritional value of Rice with pumpkin and vegetables per 100 grams
What's inside Rice with pumpkin and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| cooked pumpkin | 100g | 90 kcal | 1.1g | 0.5g | 20g |
| mixed cooked vegetables (eggplant, peppers) | 50g | 160 kcal | 3g | 6g | 30g |
Where do the calories in Rice with pumpkin and vegetables come from
How Rice with pumpkin and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.3g | 11% |
| Fat | 3.8g | 6% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pumpkin and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pumpkin and vegetables
How many calories are in Rice with pumpkin and vegetables?
A full serving of Rice with pumpkin and vegetables contains approximately 300 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 111.1 kcal.
Is Rice with pumpkin and vegetables good for weight loss?
Rice with pumpkin and vegetables has a low calorie density at 111.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pumpkin and vegetables?
A serving of Rice with pumpkin and vegetables provides about 5.3g of protein from a total serving weight of 270g. That is 2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pumpkin and vegetables calories?
The easiest way to track Rice with pumpkin and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pumpkin and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable sides | 350g | 465.0 | 9.7g | +165 kcal, more protein |
| Chicken Veggie Rice | 360g | 405.0 | 36.7g | +105 kcal, more protein |
| Rice bowl | 435g | 464.0 | 17g | +164 kcal, more protein |
| Rice with Veggies and Meat | 350g | 360.0 | 15.7g | +60 kcal, more protein |
| Rice with pumpkin and greens | 380g | 409.0 | 9.7g | +109 kcal, more protein |