How many calories are in Chicken with black rice and vegetables?
Chicken with black rice and vegetables contains 448 calories per serving (22% of the 2,000 kcal daily value), with 5.5g fat, 63.7g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with black rice and vegetables
Nutritional value of Chicken with black rice and vegetables per 100 grams
What's inside Chicken with black rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice (cooked) | 120g | 165 kcal | 3.8g | 1.3g | 36g |
| chicken breast (grilled) | 100g | 165 kcal | 31g | 3.6g | 0g |
| carrots (steamed) | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| kale (steamed) | 70g | 35.7 kcal | 3.6g | 0.1g | 8.3g |
| pumpkin (steamed) | 80g | 50 kcal | 1.3g | 0.1g | 12.5g |
Where do the calories in Chicken with black rice and vegetables come from
How Chicken with black rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 39.5g | 79% |
| Fat | 5.5g | 8% |
| Carbs | 63.7g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with black rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with black rice and vegetables
How many calories are in Chicken with black rice and vegetables?
A full serving of Chicken with black rice and vegetables contains approximately 448 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 106.7 kcal.
Is Chicken with black rice and vegetables good for weight loss?
Chicken with black rice and vegetables has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with black rice and vegetables?
A serving of Chicken with black rice and vegetables provides about 39.5g of protein from a total serving weight of 420g. That is 9.4g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with black rice and vegetables calories?
The easiest way to track Chicken with black rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with black rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with pumpkin and black rice | 310g | 352.0 | 41.8g | -96 kcal, more protein |
| Grilled Chicken with Vegetables and Black Rice | 650g | 669.0 | 54.3g | +221 kcal, more protein |
| Mixed Protein Plate | 620g | 702.0 | 59g | +254 kcal, more protein |
| Mixed Veggie Bowl | 480g | 418.0 | 23.5g | -30 kcal, less protein |
| Grilled salmon with chicken and vegetables | 560g | 679.0 | 58g | +231 kcal, more protein |