How many calories are in Fish plate?
Fish plate contains 817 calories per serving (41% of the 2,000 kcal daily value), with 43.1g fat, 37.5g carbs, and 76.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish plate
Nutritional value of Fish plate per 100 grams
What's inside Fish plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole fried fish (tilapia-like) | 250g | 176.4 kcal | 22.4g | 10.4g | 0g |
| cooked brown rice | 100g | 143 kcal | 3g | 1g | 31g |
| fried anchovies with chili (ikan bilis) | 30g | 176.7 kcal | 13.3g | 13.3g | 3.3g |
| fried eggs (2 large, pan-fried) | 110g | 150 kcal | 11.8g | 10.9g | 1.8g |
| cucumber (fresh slice) | 90g | 16.7 kcal | 0.7g | 0.1g | 3.9g |
Where do the calories in Fish plate come from
How Fish plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 817 kcal | 41% |
| Protein | 76.6g | 153% |
| Fat | 43.1g | 66% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish plate
How many calories are in Fish plate?
A full serving of Fish plate contains approximately 817 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 140.9 kcal.
Is Fish plate good for weight loss?
Fish plate has a low calorie density at 140.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish plate?
A serving of Fish plate provides about 76.6g of protein from a total serving weight of 580g. That is 13.2g of protein per 100g, which covers roughly 153% of the recommended daily intake of 50g.
What is the easiest way to track Fish plate calories?
The easiest way to track Fish plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, egg & anchovies | 300g | 475.3 | 21g | -341 kcal, less protein |
| Rice with anchovies & veg | 490g | 583.0 | 36.4g | -234 kcal, less protein |
| Rice with sambal and egg | 245g | 402.0 | 14.2g | -415 kcal, less protein |
| Rice with sambal and fish | 415g | 622.5 | 32.6g | -194 kcal, less protein |
| Fish with rice and vegetables | 699g | 760.0 | 61g | -57 kcal, less protein |