How many calories are in Rice with soybeans and vegetables?
Rice with soybeans and vegetables contains 315 calories per serving (16% of the 2,000 kcal daily value), with 0.8g fat, 67.2g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with soybeans and vegetables
Nutritional value of Rice with soybeans and vegetables per 100 grams
What's inside Rice with soybeans and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled soybeans | 50g | 140 kcal | 14g | 0.4g | 25g |
| potato pieces | 40g | 87.5 kcal | 2g | 0.3g | 20g |
| green bell pepper slices | 30g | 50 kcal | 1.7g | 0.3g | 11.7g |
Where do the calories in Rice with soybeans and vegetables come from
How Rice with soybeans and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.5g | 25% |
| Fat | 0.8g | 1% |
| Carbs | 67.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with soybeans and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with soybeans and vegetables
How many calories are in Rice with soybeans and vegetables?
A full serving of Rice with soybeans and vegetables contains approximately 315 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 116.7 kcal.
Is Rice with soybeans and vegetables good for weight loss?
Rice with soybeans and vegetables has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with soybeans and vegetables?
A serving of Rice with soybeans and vegetables provides about 12.5g of protein from a total serving weight of 270g. That is 4.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with soybeans and vegetables calories?
The easiest way to track Rice with soybeans and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with soybeans and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Potato | 200g | 196.0 | 4.2g | -119 kcal, less protein |
| Rice with Beans and Green Beans | 270g | 340.0 | 14.2g | +25 kcal, more protein |
| Rice with Soybeans and Lime | 240g | 320.0 | 11.6g | +5 kcal, less protein |
| Vegetable Rice | 220g | 255.0 | 6.8g | -60 kcal, less protein |
| Rice with Beans and Sauce | 450g | 520.0 | 14.5g | +205 kcal, more protein |