How many calories are in Beef and Potatoes?
Beef and Potatoes contains 740 calories per serving (37% of the 2,000 kcal daily value), with 50g fat, 36g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Potatoes
Nutritional value of Beef and Potatoes per 100 grams
What's inside Beef and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground Beef Patties | 150g | 253.3 kcal | 20.7g | 18.7g | 0g |
| Roasted Potatoes with Oil | 180g | 150 kcal | 2.2g | 6.7g | 20g |
| Cooking Oil (Residual) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef and Potatoes come from
How Beef and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 35g | 70% |
| Fat | 50g | 77% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Potatoes
How many calories are in Beef and Potatoes?
A full serving of Beef and Potatoes contains approximately 740 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 217.6 kcal.
Is Beef and Potatoes good for weight loss?
Beef and Potatoes has a moderate calorie density at 217.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Potatoes?
A serving of Beef and Potatoes provides about 35g of protein from a total serving weight of 340g. That is 10.3g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Potatoes calories?
The easiest way to track Beef and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sautéed Ground Meat | 55g | 170.0 | 12.5g | -570 kcal, less protein |
| Ground Beef Stir-fry | 160g | 290.0 | 19.9g | -450 kcal, less protein |
| Beef Patties | 230g | 638.0 | 44g | -102 kcal, more protein |
| Ground Beef Stew | 235g | 405.0 | 24.6g | -335 kcal, less protein |
| Rice and Kebabs | 370g | 497.0 | 34g | -243 kcal, less protein |