How many calories are in Rice and Kebabs?
Rice and Kebabs contains 497 calories per serving (25% of the 2,000 kcal daily value), with 21.4g fat, 50g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Kebabs
Nutritional value of Rice and Kebabs per 100 grams
What's inside Rice and Kebabs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 250g | 74 kcal | 1.6g | 0.4g | 20g |
| Pan-fried Ground Beef Patties | 120g | 260 kcal | 25g | 17g | 0g |
Where do the calories in Rice and Kebabs come from
How Rice and Kebabs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 34g | 68% |
| Fat | 21.4g | 33% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Kebabs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Kebabs
How many calories are in Rice and Kebabs?
A full serving of Rice and Kebabs contains approximately 497 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 134.3 kcal.
Is Rice and Kebabs good for weight loss?
Rice and Kebabs has a low calorie density at 134.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Kebabs?
A serving of Rice and Kebabs provides about 34g of protein from a total serving weight of 370g. That is 9.2g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Kebabs calories?
The easiest way to track Rice and Kebabs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Kebabs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Kebabs | 375g | 558.0 | 28g | +61 kcal, less protein |
| Rice and Beef Patties | 370g | 625.0 | 35.8g | +128 kcal, more protein |
| Rice and Meat Patties | 400g | 535.0 | 32g | +38 kcal, less protein |
| Beef and Rice | 290g | 540.0 | 27g | +43 kcal, less protein |
| Rice and Meatballs | 330g | 470.0 | 35.5g | -27 kcal, more protein |