How many calories are in Egg Cheese Sandwich with Coffee?
Egg Cheese Sandwich with Coffee contains 362 calories per serving (18% of the 2,000 kcal daily value), with 15g fat, 38g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Cheese Sandwich with Coffee
Nutritional value of Egg Cheese Sandwich with Coffee per 100 grams
What's inside Egg Cheese Sandwich with Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried egg | 50g | 144 kcal | 12g | 10g | 2g |
| cheese slice | 20g | 350 kcal | 20g | 30g | 5g |
| coffee with milk and sugar | 200g | 30 kcal | 1.5g | 1g | 4g |
Where do the calories in Egg Cheese Sandwich with Coffee come from
How Egg Cheese Sandwich with Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Cheese Sandwich with Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Cheese Sandwich with Coffee
How many calories are in Egg Cheese Sandwich with Coffee?
A full serving of Egg Cheese Sandwich with Coffee contains approximately 362 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 109.7 kcal.
Is Egg Cheese Sandwich with Coffee good for weight loss?
Egg Cheese Sandwich with Coffee has a low calorie density at 109.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Cheese Sandwich with Coffee?
A serving of Egg Cheese Sandwich with Coffee provides about 19g of protein from a total serving weight of 330g. That is 5.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Egg Cheese Sandwich with Coffee calories?
The easiest way to track Egg Cheese Sandwich with Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Cheese Sandwich with Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Omelette Breakfast | 390g | 343.0 | 18.5g | -19 kcal, less protein |
| Grilled Cheese Sandwich | 90g | 265.0 | 13g | -97 kcal, less protein |
| Eggs with bread and coffee | 400g | 614.0 | 40.1g | +252 kcal, more protein |
| Egg Toast Apple | 250g | 258.0 | 10.4g | -104 kcal, less protein |
| Egg Toast | 150g | 300.0 | 18g | -62 kcal, less protein |