How many calories are in Pork Dumplings?
Pork Dumplings contains 220 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 25g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pork Dumplings
Nutritional value of Pork Dumplings per 100 grams
What's inside Pork Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork dumplings (wontons) | 120g | 183.3 kcal | 10g | 6.7g | 20.8g |
Where do the calories in Pork Dumplings come from
How Pork Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Dumplings
How many calories are in Pork Dumplings?
A full serving of Pork Dumplings contains approximately 220 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 183.3 kcal.
Is Pork Dumplings good for weight loss?
Pork Dumplings has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Dumplings?
A serving of Pork Dumplings provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Pork Dumplings calories?
The easiest way to track Pork Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dumplings with sauce | 150g | 220.0 | 10g | +0 kcal, less protein |
| Shumai Dumplings | 60g | 120.0 | 7g | -100 kcal, less protein |
| Shumai Dumplings | 210g | 420.0 | 21g | +200 kcal, more protein |
| Shumai Dumplings | 200g | 280.0 | 15g | +60 kcal, more protein |
| Dumplings with greens | 90g | 190.0 | 10g | -30 kcal, less protein |