How many calories are in Dumplings with greens?
Dumplings with greens contains 190 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 20g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dumplings with greens
Nutritional value of Dumplings with greens per 100 grams
What's inside Dumplings with greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumplings (pork or chicken) | 90g | 211.1 kcal | 11.1g | 6.7g | 22.2g |
Where do the calories in Dumplings with greens come from
How Dumplings with greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dumplings with greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dumplings with greens
How many calories are in Dumplings with greens?
A full serving of Dumplings with greens contains approximately 190 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 211.1 kcal.
Is Dumplings with greens good for weight loss?
Dumplings with greens has a moderate calorie density at 211.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dumplings with greens?
A serving of Dumplings with greens provides about 10g of protein from a total serving weight of 90g. That is 11.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Dumplings with greens calories?
The easiest way to track Dumplings with greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dumplings with greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dumplings with sauce | 150g | 220.0 | 10g | +30 kcal, same protein |
| Rice and Dumplings | 210g | 340.0 | 12.7g | +150 kcal, more protein |
| Rice with Dumplings | 200g | 356.0 | 13.2g | +166 kcal, more protein |
| Dumplings | 250g | 430.0 | 20g | +240 kcal, more protein |
| 4 dumplings | 150g | 270.0 | 17g | +80 kcal, more protein |