How many calories are in Stir-fried noodles?
Stir-fried noodles contains 485 calories per serving (24% of the 2,000 kcal daily value), with 8g fat, 78g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried noodles
Nutritional value of Stir-fried noodles per 100 grams
What's inside Stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried noodles | 250g | 140 kcal | 3.6g | 0.4g | 28g |
| bean sprouts | 50g | 30 kcal | 2g | 0g | 6g |
| green bell pepper | 40g | 25 kcal | 1.3g | 0g | 5g |
| carrot strips | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| green onion | 30g | 33.3 kcal | 1g | 0g | 3.3g |
| cooking oil | 50g | 180 kcal | 0g | 14g | 0g |
Where do the calories in Stir-fried noodles come from
How Stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 11.1g | 22% |
| Fat | 8g | 12% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried noodles
How many calories are in Stir-fried noodles?
A full serving of Stir-fried noodles contains approximately 485 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 107.8 kcal.
Is Stir-fried noodles good for weight loss?
Stir-fried noodles has a low calorie density at 107.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried noodles?
A serving of Stir-fried noodles provides about 11.1g of protein from a total serving weight of 450g. That is 2.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried noodles calories?
The easiest way to track Stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 410g | 475.0 | 12.6g | -10 kcal, more protein |
| Chicken Stir-fry Noodles | 260g | 373.0 | 40.3g | -112 kcal, more protein |
| Khmer noodle | 365g | 510.0 | 27.5g | +25 kcal, more protein |
| Stir-fried Rice Vermicelli | 290g | 317.0 | 11.5g | -168 kcal, more protein |
| Chicken Pad Thai | 420g | 655.0 | 43g | +170 kcal, more protein |