How many calories are in Granola with grapes and almonds?
Granola with grapes and almonds contains 390 calories per serving (20% of the 2,000 kcal daily value), with 15.1g fat, 53g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola with grapes and almonds
Nutritional value of Granola with grapes and almonds per 100 grams
What's inside Granola with grapes and almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| granola (oats, honey, nuts) | 70g | 400 kcal | 8.6g | 10g | 64.3g |
| grapes (sliced) | 30g | 66.7 kcal | 0.7g | 0.3g | 16.7g |
| almonds (chopped) | 15g | 600 kcal | 20g | 53.3g | 20g |
Where do the calories in Granola with grapes and almonds come from
How Granola with grapes and almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 9.2g | 18% |
| Fat | 15.1g | 23% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola with grapes and almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola with grapes and almonds
How many calories are in Granola with grapes and almonds?
A full serving of Granola with grapes and almonds contains approximately 390 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 339.1 kcal.
Is Granola with grapes and almonds good for weight loss?
Granola with grapes and almonds has a high calorie density at 339.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Granola with grapes and almonds?
A serving of Granola with grapes and almonds provides about 9.2g of protein from a total serving weight of 115g. That is 8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Granola with grapes and almonds calories?
The easiest way to track Granola with grapes and almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola with grapes and almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| overnight oats bowl | 265g | 632.0 | 18.1g | +242 kcal, more protein |
| Mixed Nut Granola | 90g | 370.0 | 10g | -20 kcal, more protein |
| oatmeal bowl | 275g | 701.4 | 22.2g | +311 kcal, more protein |
| muesli in milk | 415g | 581.0 | 18.5g | +191 kcal, more protein |
| Chickpea salad | 295g | 417.0 | 18g | +27 kcal, more protein |