How many calories are in overnight oats bowl?
overnight oats bowl contains 632 calories per serving (32% of the 2,000 kcal daily value), with 18.6g fat, 90g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in overnight oats bowl
Nutritional value of overnight oats bowl per 100 grams
What's inside overnight oats bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| overnight oats with chia seeds (oats, chia seeds, milk/water) | 150g | 160 kcal | 5.3g | 3.3g | 26.7g |
| apple slices | 30g | 366.7 kcal | 1g | 1.7g | 66.7g |
| banana slices | 30g | 90 kcal | 1g | 0.3g | 23.3g |
| pomegranate seeds | 20g | 175 kcal | 2.5g | 0g | 40g |
| pumpkin seeds | 15g | 600 kcal | 33.3g | 46.7g | 20g |
| granola | 10g | 600 kcal | 10g | 0g | 100g |
| almonds (whole) | 10g | 700 kcal | 30g | 60g | 20g |
Where do the calories in overnight oats bowl come from
How overnight oats bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 632 kcal | 32% |
| Protein | 18.1g | 36% |
| Fat | 18.6g | 29% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from overnight oats bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about overnight oats bowl
How many calories are in overnight oats bowl?
A full serving of overnight oats bowl contains approximately 632 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 238.5 kcal.
Is overnight oats bowl good for weight loss?
overnight oats bowl has a moderate calorie density at 238.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in overnight oats bowl?
A serving of overnight oats bowl provides about 18.1g of protein from a total serving weight of 265g. That is 6.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track overnight oats bowl calories?
The easiest way to track overnight oats bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does overnight oats bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| overnight oats mix | 350g | 345.0 | 8g | -287 kcal, less protein |
| Chia Pudding Bowl | 325g | 374.0 | 11.6g | -258 kcal, less protein |
| Oatmeal with fruits and seeds | 475g | 630.0 | 20.3g | -2 kcal, more protein |
| Oat bowl with banana | 272g | 464.2 | 15.3g | -167 kcal, less protein |
| fruit-nut porridge | 385g | 757.0 | 25.9g | +125 kcal, more protein |