How many calories are in muesli in milk?
muesli in milk contains 581 calories per serving (29% of the 2,000 kcal daily value), with 39.7g fat, 43g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in muesli in milk
Nutritional value of muesli in milk per 100 grams
What's inside muesli in milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 300g | 65 kcal | 3.3g | 3g | 7g |
| granola / toasted oats clusters | 40g | 390 kcal | 9g | 30g | 15g |
| grapes (red/green, halved) | 30g | 320 kcal | 2.3g | 22g | 28g |
| nuts (mixed: walnuts/almonds pieces) | 20g | 490 kcal | 12.5g | 52.5g | 11g |
| chia seeds | 10g | 240 kcal | 8g | 16g | 24g |
| corn (sweet) | 15g | 80 kcal | 6g | 0g | 20g |
Where do the calories in muesli in milk come from
How muesli in milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 581 kcal | 29% |
| Protein | 18.5g | 37% |
| Fat | 39.7g | 61% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from muesli in milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about muesli in milk
How many calories are in muesli in milk?
A full serving of muesli in milk contains approximately 581 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 140 kcal.
Is muesli in milk good for weight loss?
muesli in milk has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in muesli in milk?
A serving of muesli in milk provides about 18.5g of protein from a total serving weight of 415g. That is 4.5g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track muesli in milk calories?
The easiest way to track muesli in milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does muesli in milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| overnight oats | 335g | 540.3 | 21.2g | -40 kcal, more protein |
| Mango Granola Bowl | 160g | 319.0 | 7.8g | -262 kcal, less protein |
| Muesli with Milk and Nuts | 385g | 580.0 | 22g | -1 kcal, more protein |
| muesli_bowl | 480g | 741.0 | 27.7g | +160 kcal, more protein |
| Chia Oat Pudding | 200g | 331.0 | 13.5g | -250 kcal, less protein |