How many calories are in White Beans?
White Beans contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0g fat, 22g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Beans
Nutritional value of White Beans per 100 grams
What's inside White Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white beans in tomato sauce | 126g | 93.7 kcal | 7.9g | 0g | 17.5g |
| onions | 4g | 100 kcal | 0g | 0g | 0g |
Where do the calories in White Beans come from
How White Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10g | 20% |
| Fat | 0g | 0% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Beans
How many calories are in White Beans?
A full serving of White Beans contains approximately 120 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 92.3 kcal.
Is White Beans good for weight loss?
White Beans has a low calorie density at 92.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in White Beans?
A serving of White Beans provides about 10g of protein from a total serving weight of 130g. That is 7.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track White Beans calories?
The easiest way to track White Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Beans | 50g | 63.0 | 4g | -57 kcal, less protein |
| Beans and Rice | 180g | 234.0 | 14.4g | +114 kcal, more protein |
| Stewed Beans | 160g | 224.0 | 11.3g | +104 kcal, more protein |
| Beans in Tomato Sauce | 305g | 310.0 | 18g | +190 kcal, more protein |
| Beans and Lentils | 270g | 390.0 | 24g | +270 kcal, more protein |