How many calories are in Koshary?
Koshary contains 680 calories per serving (34% of the 2,000 kcal daily value), with 7g fat, 137g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Koshary
Nutritional value of Koshary per 100 grams
What's inside Koshary
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 150g | 120 kcal | 2.7g | 0.7g | 26.7g |
| cooked lentils | 100g | 130 kcal | 9g | 0.5g | 27g |
| cooked macaroni | 50g | 360 kcal | 12g | 1g | 70g |
| fried onions | 50g | 240 kcal | 2g | 10g | 40g |
| tomato sauce | 50g | 80 kcal | 2g | 0g | 20g |
| chickpeas | 20g | 150 kcal | 10g | 0g | 25g |
Where do the calories in Koshary come from
How Koshary fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 23g | 46% |
| Fat | 7g | 11% |
| Carbs | 137g | 46% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Koshary
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Koshary
How many calories are in Koshary?
A full serving of Koshary contains approximately 680 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 161.9 kcal.
Is Koshary good for weight loss?
Koshary has a moderate calorie density at 161.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Koshary?
A serving of Koshary provides about 23g of protein from a total serving weight of 420g. That is 5.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Koshary calories?
The easiest way to track Koshary is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Koshary compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Chickpeas and Fried Onions | 250g | 680.0 | 20.5g | +0 kcal, less protein |
| Lentil Chickpea Mix | 250g | 455.0 | 26.3g | -225 kcal, more protein |
| Rice, Chickpeas, Fried Potatoes & Beans | 550g | 805.0 | 26.5g | +125 kcal, more protein |
| Chickpea Stir-Fry | 250g | 368.0 | 14.3g | -312 kcal, less protein |
| Koshary | 300g | 476.0 | 12.8g | -204 kcal, less protein |