How many calories are in Rice with Omelette and Pickle?
Rice with Omelette and Pickle contains 375 calories per serving (19% of the 2,000 kcal daily value), with 5.4g fat, 68g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Omelette and Pickle
Nutritional value of Rice with Omelette and Pickle per 100 grams
What's inside Rice with Omelette and Pickle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| omelette (egg cooked with little oil) | 50g | 150 kcal | 12g | 10g | 2g |
| pickle (small piece) | 15g | 266.7 kcal | 0g | 0g | 66.7g |
Where do the calories in Rice with Omelette and Pickle come from
How Rice with Omelette and Pickle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 11.4g | 23% |
| Fat | 5.4g | 8% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Omelette and Pickle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Omelette and Pickle
How many calories are in Rice with Omelette and Pickle?
A full serving of Rice with Omelette and Pickle contains approximately 375 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 141.5 kcal.
Is Rice with Omelette and Pickle good for weight loss?
Rice with Omelette and Pickle has a low calorie density at 141.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Omelette and Pickle?
A serving of Rice with Omelette and Pickle provides about 11.4g of protein from a total serving weight of 265g. That is 4.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Omelette and Pickle calories?
The easiest way to track Rice with Omelette and Pickle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Omelette and Pickle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and omelette | 80g | 120.0 | 8g | -255 kcal, less protein |
| Rice and Omelette | 230g | 315.0 | 11.2g | -60 kcal, less protein |
| Egg Curry with Rice and Cucumber | 355g | 386.0 | 16.7g | +11 kcal, more protein |
| Rice omelette & dried fish | 330g | 505.0 | 35.4g | +130 kcal, more protein |
| Egg and Rice | 290g | 381.0 | 15g | +6 kcal, more protein |