How many calories are in Rice omelette & dried fish?
Rice omelette & dried fish contains 505 calories per serving (25% of the 2,000 kcal daily value), with 14.4g fat, 58.3g carbs, and 35.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice omelette & dried fish
Nutritional value of Rice omelette & dried fish per 100 grams
What's inside Rice omelette & dried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (1 cup) | 200g | 130 kcal | 2.2g | 0.2g | 28.6g |
| omelette (made from 2 large eggs, cooked with 1 tsp oil) | 100g | 155 kcal | 13g | 11g | 1.1g |
| dried fish (small, salted, 30 g) | 30g | 300 kcal | 60g | 10g | 0g |
Where do the calories in Rice omelette & dried fish come from
How Rice omelette & dried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 35.4g | 71% |
| Fat | 14.4g | 22% |
| Carbs | 58.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice omelette & dried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice omelette & dried fish
How many calories are in Rice omelette & dried fish?
A full serving of Rice omelette & dried fish contains approximately 505 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 153 kcal.
Is Rice omelette & dried fish good for weight loss?
Rice omelette & dried fish has a moderate calorie density at 153 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice omelette & dried fish?
A serving of Rice omelette & dried fish provides about 35.4g of protein from a total serving weight of 330g. That is 10.7g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Rice omelette & dried fish calories?
The easiest way to track Rice omelette & dried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice omelette & dried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice omelette sardines | 370g | 589.9 | 39.3g | +84 kcal, more protein |
| Egg, Rice & Fried Dried Fish | 330g | 618.0 | 41g | +113 kcal, more protein |
| Rice and omelette | 80g | 120.0 | 8g | -385 kcal, less protein |
| Garlic fried rice & omelette | 349g | 665.0 | 19.7g | +160 kcal, less protein |
| rice with egg & fried fish | 390g | 589.0 | 33.9g | +84 kcal, less protein |