How many calories are in Mug khichdi?
Mug khichdi contains 261 calories per serving (13% of the 2,000 kcal daily value), with 3.2g fat, 45.8g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mug khichdi
Nutritional value of Mug khichdi per 100 grams
What's inside Mug khichdi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice (basmati/white) | 180g | 130 kcal | 2.3g | 1.3g | 22.7g |
| ghee (clarified butter) | 10g | 88 kcal | 0g | 8.8g | 2g |
| onion (cooked) | 20g | 48 kcal | 3g | 1g | 11g |
| tomato (cooked) | 10g | 40 kcal | 3g | 0.4g | 9g |
| ginger-garlic paste | 6g | 40 kcal | 2g | 2g | 8g |
| spices (turmeric, cumin, salt — combined) | 2g | 250 kcal | 10g | 10g | 50g |
| mixed vegetables (carrot/pea/potato) cooked | 60g | 30 kcal | 2g | 1g | 5g |
Where do the calories in Mug khichdi come from
How Mug khichdi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 5.8g | 12% |
| Fat | 3.2g | 5% |
| Carbs | 45.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mug khichdi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mug khichdi
How many calories are in Mug khichdi?
A full serving of Mug khichdi contains approximately 261 kcal. The total serving weighs about 278g. Per 100 grams, that works out to 93.9 kcal.
Is Mug khichdi good for weight loss?
Mug khichdi has a low calorie density at 93.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mug khichdi?
A serving of Mug khichdi provides about 5.8g of protein from a total serving weight of 278g. That is 2.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Mug khichdi calories?
The easiest way to track Mug khichdi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mug khichdi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg Biryani | 514g | 713.0 | 16g | +452 kcal, more protein |
| Veg Biryani | 340g | 537.0 | 9.3g | +276 kcal, more protein |
| Vegetable Pulao | 265g | 360.0 | 7.3g | +99 kcal, more protein |
| Veg Biryani | 315g | 365.0 | 8g | +104 kcal, more protein |
| vegetable rice | 370g | 537.0 | 8.4g | +276 kcal, more protein |