How many calories are in Tray lunch?
Tray lunch contains 720 calories per serving (36% of the 2,000 kcal daily value), with 42g fat, 41.4g carbs, and 44.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tray lunch
Nutritional value of Tray lunch per 100 grams
What's inside Tray lunch
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 22 kcal | 1.8g | 0.4g | 4.4g |
| Boiled/shredded corn (slice) in soup | 90g | 80 kcal | 2.7g | 2.2g | 4.4g |
| Clear vegetable broth (soup base, 200 g) | 200g | 15 kcal | 1g | 0.2g | 2g |
| Stir-fried leafy greens (bok choy) | 120g | 75 kcal | 3g | 5g | 4g |
| Cooked shrimp (with shells) | 130g | 161.5 kcal | 20g | 10.8g | 1.5g |
| Braised potatoes with meat (stew) | 180g | 133.3 kcal | 4.4g | 7.8g | 11.1g |
| Cooking oil used (residual on dishes) | 25g | 180 kcal | 0g | 20g | 0g |
Where do the calories in Tray lunch come from
How Tray lunch fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 44.7g | 89% |
| Fat | 42g | 65% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tray lunch
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tray lunch
How many calories are in Tray lunch?
A full serving of Tray lunch contains approximately 720 kcal. The total serving weighs about 895g. Per 100 grams, that works out to 80.4 kcal.
Is Tray lunch good for weight loss?
Tray lunch has a low calorie density at 80.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tray lunch?
A serving of Tray lunch provides about 44.7g of protein from a total serving weight of 895g. That is 5g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Tray lunch calories?
The easiest way to track Tray lunch is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tray lunch compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Clear bok choy soup | 506g | 145.0 | 7.7g | -575 kcal, less protein |
| Pork Soup | 1,150g | 748.0 | 49.9g | +28 kcal, more protein |
| Chicken Rice Soup | 640g | 590.0 | 59.4g | -130 kcal, more protein |
| Rice with chicken, squid, corn | 410g | 530.0 | 51.5g | -190 kcal, more protein |
| Cabbage soup plate | 410g | 318.5 | 17.3g | -401 kcal, less protein |