How many calories are in Clear bok choy soup?
Clear bok choy soup contains 145 calories per serving (7% of the 2,000 kcal daily value), with 6.5g fat, 15.1g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Clear bok choy soup
Nutritional value of Clear bok choy soup per 100 grams
What's inside Clear bok choy soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth (clear) | 350g | 17.1 kcal | 1g | 0.4g | 1.9g |
| Bok choy (baby) | 120g | 23.3 kcal | 2g | 0.3g | 4.3g |
| Bean sprouts | 25g | 36 kcal | 6.4g | 0.4g | 6.4g |
| Chopped red chili | 6g | 133.3 kcal | 3.3g | 1.7g | 28.3g |
| Cooking oil (residual in soup) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Clear bok choy soup come from
How Clear bok choy soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.7g | 15% |
| Fat | 6.5g | 10% |
| Carbs | 15.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Clear bok choy soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Clear bok choy soup
How many calories are in Clear bok choy soup?
A full serving of Clear bok choy soup contains approximately 145 kcal. The total serving weighs about 506g. Per 100 grams, that works out to 28.7 kcal.
Is Clear bok choy soup good for weight loss?
Clear bok choy soup has a low calorie density at 28.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Clear bok choy soup?
A serving of Clear bok choy soup provides about 7.7g of protein from a total serving weight of 506g. That is 1.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Clear bok choy soup calories?
The easiest way to track Clear bok choy soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Clear bok choy soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Clear Bok Choy Soup | 526g | 82.0 | 5.2g | -63 kcal, less protein |
| Asian chicken soup | 590g | 219.0 | 34.9g | +74 kcal, more protein |
| Chicken Meatball Soup | 850g | 270.0 | 29g | +125 kcal, more protein |
| Stir-fry noodles | 508g | 723.0 | 50.8g | +578 kcal, more protein |
| Spicy rib soup | 620g | 176.0 | 22.7g | +31 kcal, more protein |