How many calories are in Pork Soup?
Pork Soup contains 748 calories per serving (37% of the 2,000 kcal daily value), with 18.9g fat, 94.2g carbs, and 49.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Soup
Nutritional value of Pork Soup per 100 grams
What's inside Pork Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (boiled, lean + some fat) | 180g | 183.3 kcal | 20g | 9g | 0g |
| corn on the cob (boiled) | 160g | 85 kcal | 3g | 1g | 19.5g |
| potato (boiled, whole piece) | 120g | 75 kcal | 2g | 0.3g | 18g |
| cabbage (boiled leaves) | 70g | 22.9 kcal | 1.7g | 0.1g | 4.9g |
| steamed white rice (sticky block) | 120g | 130 kcal | 2.5g | 0.3g | 30g |
| broth (clear, water-based) | 500g | 4 kcal | 0.5g | 0.1g | 0.4g |
Where do the calories in Pork Soup come from
How Pork Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 748 kcal | 37% |
| Protein | 49.9g | 100% |
| Fat | 18.9g | 29% |
| Carbs | 94.2g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Soup
How many calories are in Pork Soup?
A full serving of Pork Soup contains approximately 748 kcal. The total serving weighs about 1,150g. Per 100 grams, that works out to 65 kcal.
Is Pork Soup good for weight loss?
Pork Soup has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Soup?
A serving of Pork Soup provides about 49.9g of protein from a total serving weight of 1,150g. That is 4.3g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Pork Soup calories?
The easiest way to track Pork Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Nilaga | 800g | 332.0 | 24.8g | -416 kcal, less protein |
| Rice with cabbage and meat | 520g | 515.0 | 26.1g | -233 kcal, less protein |
| Cabbage soup plate | 410g | 318.5 | 17.3g | -429 kcal, less protein |
| rice with cabbage and pork | 495g | 455.0 | 19.8g | -293 kcal, less protein |
| Rice with pork soup | 370g | 406.0 | 13.8g | -342 kcal, less protein |