How many calories are in Rice with chicken, squid, corn?
Rice with chicken, squid, corn contains 530 calories per serving (27% of the 2,000 kcal daily value), with 12.2g fat, 62g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken, squid, corn
Nutritional value of Rice with chicken, squid, corn per 100 grams
What's inside Rice with chicken, squid, corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Cooked chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Boiled corn on the cob | 80g | 87.5 kcal | 3.1g | 1.5g | 20g |
| Cooked squid/octopus | 50g | 180 kcal | 26g | 14g | 4g |
| Cooked leafy vegetable (bok choy or similar) | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Rice with chicken, squid, corn come from
How Rice with chicken, squid, corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 51.5g | 103% |
| Fat | 12.2g | 19% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken, squid, corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken, squid, corn
How many calories are in Rice with chicken, squid, corn?
A full serving of Rice with chicken, squid, corn contains approximately 530 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 129.3 kcal.
Is Rice with chicken, squid, corn good for weight loss?
Rice with chicken, squid, corn has a low calorie density at 129.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken, squid, corn?
A serving of Rice with chicken, squid, corn provides about 51.5g of protein from a total serving weight of 410g. That is 12.6g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken, squid, corn calories?
The easiest way to track Rice with chicken, squid, corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken, squid, corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn with Rice and Fritter | 530g | 270.0 | 9.5g | -260 kcal, less protein |
| Chicken bowl | 710g | 584.0 | 43.9g | +54 kcal, less protein |
| Tray lunch | 895g | 720.0 | 44.7g | +190 kcal, less protein |
| Chicken stew meal | 460g | 485.0 | 32.5g | -45 kcal, less protein |
| Chicken salad with corn | 450g | 305.0 | 27.2g | -225 kcal, less protein |