How many calories are in Cabbage soup plate?
Cabbage soup plate contains 318.5 calories per serving (16% of the 2,000 kcal daily value), with 15.2g fat, 35.5g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage soup plate
Nutritional value of Cabbage soup plate per 100 grams
What's inside Cabbage soup plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (boiled) | 220g | 20 kcal | 1g | 0.2g | 4.8g |
| beef (braised/boiled) | 70g | 117.9 kcal | 13.3g | 8g | 0g |
| yellow rice (cooked, turmeric) | 40g | 90 kcal | 2g | 1g | 21g |
| corn on the cob (boiled), kernel portion | 50g | 132 kcal | 4g | 1.6g | 30g |
| broth/stock (soup liquid with fat) | 30g | 300 kcal | 10g | 26.7g | 5g |
Where do the calories in Cabbage soup plate come from
How Cabbage soup plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.5 kcal | 16% |
| Protein | 17.3g | 35% |
| Fat | 15.2g | 23% |
| Carbs | 35.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage soup plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage soup plate
How many calories are in Cabbage soup plate?
A full serving of Cabbage soup plate contains approximately 318.5 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 77.7 kcal.
Is Cabbage soup plate good for weight loss?
Cabbage soup plate has a low calorie density at 77.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage soup plate?
A serving of Cabbage soup plate provides about 17.3g of protein from a total serving weight of 410g. That is 4.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage soup plate calories?
The easiest way to track Cabbage soup plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage soup plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nilagang sweet corn | 1,110g | 286.0 | 28.8g | -32 kcal, more protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +391 kcal, more protein |
| Beef bone broth | 973g | 680.0 | 38.6g | +361 kcal, more protein |
| Pork Soup | 1,150g | 748.0 | 49.9g | +429 kcal, more protein |
| beef and cabbage | 620g | 744.5 | 54.9g | +426 kcal, more protein |