How many calories are in Mussels & Rice?
Mussels & Rice contains 355.6 calories per serving (18% of the 2,000 kcal daily value), with 4.2g fat, 53.2g carbs, and 27.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mussels & Rice
Nutritional value of Mussels & Rice per 100 grams
What's inside Mussels & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 129 kcal | 2.6g | 0.4g | 28.5g |
| steamed green-lipped mussels (in shell), edible portion estimated | 180g | 78 kcal | 13g | 1.5g | 4g |
| cooking oil / butter (used in mussel broth) | 10g | 72 kcal | 0g | 8g | 0g |
| no aromatic added | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mussels & Rice come from
How Mussels & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355.6 kcal | 18% |
| Protein | 27.6g | 55% |
| Fat | 4.2g | 6% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mussels & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mussels & Rice
How many calories are in Mussels & Rice?
A full serving of Mussels & Rice contains approximately 355.6 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 100.2 kcal.
Is Mussels & Rice good for weight loss?
Mussels & Rice has a low calorie density at 100.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mussels & Rice?
A serving of Mussels & Rice provides about 27.6g of protein from a total serving weight of 355g. That is 7.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Mussels & Rice calories?
The easiest way to track Mussels & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mussels & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish & Rice | 280g | 446.0 | 26.4g | +90 kcal, less protein |
| Clams & Rice | 260g | 198.4 | 22.9g | -157 kcal, less protein |
| Rice with shrimp | 290g | 348.0 | 14g | -7 kcal, less protein |
| Fried small fish | 395g | 397.0 | 37.4g | +41 kcal, more protein |
| Rice and Mackerel | 385g | 480.0 | 22.5g | +124 kcal, less protein |