How many calories are in Steamed Fish with Sea Grapes?
Steamed Fish with Sea Grapes contains 230 calories per serving (12% of the 2,000 kcal daily value), with 12.7g fat, 5.5g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Fish with Sea Grapes
Nutritional value of Steamed Fish with Sea Grapes per 100 grams
What's inside Steamed Fish with Sea Grapes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed red mullet | 120g | 95.8 kcal | 19.2g | 2.1g | 0g |
| sea grapes (caulerpa lentillifera) | 80g | 25 kcal | 1.3g | 0.3g | 5g |
| cooking oil/broth | 10g | 880 kcal | 0g | 100g | 0g |
| garlic | 5g | 140 kcal | 6g | 0g | 30g |
Where do the calories in Steamed Fish with Sea Grapes come from
How Steamed Fish with Sea Grapes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 24.3g | 49% |
| Fat | 12.7g | 20% |
| Carbs | 5.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Fish with Sea Grapes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Fish with Sea Grapes
How many calories are in Steamed Fish with Sea Grapes?
A full serving of Steamed Fish with Sea Grapes contains approximately 230 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 107 kcal.
Is Steamed Fish with Sea Grapes good for weight loss?
Steamed Fish with Sea Grapes has a low calorie density at 107 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Fish with Sea Grapes?
A serving of Steamed Fish with Sea Grapes provides about 24.3g of protein from a total serving weight of 215g. That is 11.3g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Fish with Sea Grapes calories?
The easiest way to track Steamed Fish with Sea Grapes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Fish with Sea Grapes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with mung beans & greens | 620g | 663.4 | 25.7g | +433 kcal, more protein |
| Mussels & Rice | 355g | 355.6 | 27.6g | +125 kcal, more protein |
| Rice and Mackerel | 385g | 480.0 | 22.5g | +250 kcal, less protein |
| Fried small fish | 395g | 397.0 | 37.4g | +167 kcal, more protein |
| Cooked Fish Head | 158g | 326.0 | 24.2g | +96 kcal, less protein |