How many calories are in Fried small fish?
Fried small fish contains 397 calories per serving (20% of the 2,000 kcal daily value), with 24.5g fat, 8.8g carbs, and 37.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried small fish
Nutritional value of Fried small fish per 100 grams
What's inside Fried small fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small whole fried fish (mixed) - total | 220g | 140 kcal | 15.7g | 8.8g | 0g |
| broth with seaweed (clear soup) | 120g | 8.3 kcal | 1g | 0.8g | 0g |
| cooking oil on spoon (vegetable oil) | 30g | 143.3 kcal | 0g | 12.3g | 4g |
| garlic cloves (discarded shells visible; edible weight small) | 25g | 144 kcal | 6.4g | 1.6g | 30.4g |
Where do the calories in Fried small fish come from
How Fried small fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 37.4g | 75% |
| Fat | 24.5g | 38% |
| Carbs | 8.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried small fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried small fish
How many calories are in Fried small fish?
A full serving of Fried small fish contains approximately 397 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 100.5 kcal.
Is Fried small fish good for weight loss?
Fried small fish has a low calorie density at 100.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried small fish?
A serving of Fried small fish provides about 37.4g of protein from a total serving weight of 395g. That is 9.5g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Fried small fish calories?
The easiest way to track Fried small fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried small fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fish soup | 635g | 326.0 | 56.6g | -71 kcal, more protein |
| fish noodle soup | 917g | 575.0 | 44.4g | +178 kcal, more protein |
| fish broth | 461g | 262.0 | 29g | -135 kcal, less protein |
| Seafood soup | 186g | 119.0 | 10.8g | -278 kcal, less protein |
| simmered fish bowl | 320g | 290.7 | 22.5g | -106 kcal, less protein |