How many calories are in Boiled Root Vegetable?
Boiled Root Vegetable contains 120 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Root Vegetable
Nutritional value of Boiled Root Vegetable per 100 grams
What's inside Boiled Root Vegetable
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 150g | 80 kcal | 2g | 1.3g | 13.3g |
Where do the calories in Boiled Root Vegetable come from
How Boiled Root Vegetable fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Root Vegetable
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Root Vegetable
How many calories are in Boiled Root Vegetable?
A full serving of Boiled Root Vegetable contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Boiled Root Vegetable good for weight loss?
Boiled Root Vegetable has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Root Vegetable?
A serving of Boiled Root Vegetable provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Root Vegetable calories?
The easiest way to track Boiled Root Vegetable is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Root Vegetable compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled potatoes meal | 150g | 231.0 | 5g | +111 kcal, more protein |
| Potatoes | 150g | 116.0 | 2g | -4 kcal, less protein |
| Boiled eggs and potatoes | 350g | 544.0 | 13g | +424 kcal, more protein |
| Boiled Potatoes | 100g | 110.0 | 2g | -10 kcal, less protein |
| Potatoes with sauce | 150g | 130.0 | 3g | +10 kcal, same protein |