How many calories are in Boiled potatoes meal?
Boiled potatoes meal contains 231 calories per serving (12% of the 2,000 kcal daily value), with 0.3g fat, 33g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled potatoes meal
Nutritional value of Boiled potatoes meal per 100 grams
What's inside Boiled potatoes meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 150g | 154 kcal | 3.3g | 0.2g | 22g |
Where do the calories in Boiled potatoes meal come from
How Boiled potatoes meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 5g | 10% |
| Fat | 0.3g | 0% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled potatoes meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled potatoes meal
How many calories are in Boiled potatoes meal?
A full serving of Boiled potatoes meal contains approximately 231 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 154 kcal.
Is Boiled potatoes meal good for weight loss?
Boiled potatoes meal has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled potatoes meal?
A serving of Boiled potatoes meal provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Boiled potatoes meal calories?
The easiest way to track Boiled potatoes meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled potatoes meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potatoes | 150g | 116.0 | 2g | -115 kcal, less protein |
| Boiled eggs and potatoes | 350g | 544.0 | 13g | +313 kcal, more protein |
| Boiled Potatoes | 100g | 110.0 | 2g | -121 kcal, less protein |
| Boiled Root Vegetable | 150g | 120.0 | 3g | -111 kcal, less protein |
| Potatoes with sauce | 150g | 130.0 | 3g | -101 kcal, less protein |