How many calories are in Potatoes?
Potatoes contains 116 calories per serving (6% of the 2,000 kcal daily value), with 0.1g fat, 27g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes
Nutritional value of Potatoes per 100 grams
What's inside Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 150g | 77.3 kcal | 1.3g | 0.1g | 18g |
Where do the calories in Potatoes come from
How Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes
How many calories are in Potatoes?
A full serving of Potatoes contains approximately 116 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 77.3 kcal.
Is Potatoes good for weight loss?
Potatoes has a low calorie density at 77.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes?
A serving of Potatoes provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes calories?
The easiest way to track Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled potatoes meal | 150g | 231.0 | 5g | +115 kcal, more protein |
| Boiled eggs and potatoes | 350g | 544.0 | 13g | +428 kcal, more protein |
| Boiled Potatoes | 100g | 110.0 | 2g | -6 kcal, same protein |
| Boiled Root Vegetable | 150g | 120.0 | 3g | +4 kcal, more protein |
| Potatoes with sauce | 150g | 130.0 | 3g | +14 kcal, more protein |