How many calories are in Boiled eggs and potatoes?
Boiled eggs and potatoes contains 544 calories per serving (27% of the 2,000 kcal daily value), with 0g fat, 48g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs and potatoes
Nutritional value of Boiled eggs and potatoes per 100 grams
What's inside Boiled eggs and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 350g | 155.4 kcal | 3.7g | 0g | 13.7g |
Where do the calories in Boiled eggs and potatoes come from
How Boiled eggs and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 13g | 26% |
| Fat | 0g | 0% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs and potatoes
How many calories are in Boiled eggs and potatoes?
A full serving of Boiled eggs and potatoes contains approximately 544 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 155.4 kcal.
Is Boiled eggs and potatoes good for weight loss?
Boiled eggs and potatoes has a moderate calorie density at 155.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled eggs and potatoes?
A serving of Boiled eggs and potatoes provides about 13g of protein from a total serving weight of 350g. That is 3.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs and potatoes calories?
The easiest way to track Boiled eggs and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled potatoes meal | 150g | 231.0 | 5g | -313 kcal, less protein |
| Potatoes | 150g | 116.0 | 2g | -428 kcal, less protein |
| Boiled Potatoes | 100g | 110.0 | 2g | -434 kcal, less protein |
| Boiled Root Vegetable | 150g | 120.0 | 3g | -424 kcal, less protein |
| Potatoes with sauce | 150g | 130.0 | 3g | -414 kcal, less protein |