How many calories are in Rice and Fish?
Rice and Fish contains 362 calories per serving (18% of the 2,000 kcal daily value), with 16.4g fat, 28.7g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Fish
Nutritional value of Rice and Fish per 100 grams
What's inside Rice and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 102g | 130.4 kcal | 2.6g | 0.3g | 28.1g |
| Baked Salmon | 90g | 205.6 kcal | 22g | 12.3g | 0g |
| Olive Oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Fish come from
How Rice and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 22.5g | 45% |
| Fat | 16.4g | 25% |
| Carbs | 28.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fish
How many calories are in Rice and Fish?
A full serving of Rice and Fish contains approximately 362 kcal. The total serving weighs about 197g. Per 100 grams, that works out to 183.8 kcal.
Is Rice and Fish good for weight loss?
Rice and Fish has a moderate calorie density at 183.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Fish?
A serving of Rice and Fish provides about 22.5g of protein from a total serving weight of 197g. That is 11.4g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fish calories?
The easiest way to track Rice and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Rice Omelette | 375g | 629.0 | 39g | +267 kcal, more protein |
| Rice and Fish | 270g | 401.0 | 26.2g | +39 kcal, more protein |
| Salmon and Rice | 230g | 337.0 | 24g | -25 kcal, more protein |
| Salmon and Rice | 230g | 404.0 | 22g | +42 kcal, less protein |
| Chicken Salmon Rice | 340g | 606.0 | 53.4g | +244 kcal, more protein |